Nutrition and pregnancy


Importance Of Potassium During Pregnancy

Importance Of Potassium During Pregnancy

Our body needs several minerals to run different functions normally. One of the most important minerals, if not taken adequate quantity will affect the body function badly, is potassium. What is The Importance Of Mineral Potassium During Pregnancy? Potassium is a mineral generally found in many food items like fruits, vegetables, yogurt, milk, red meat, fish, chicken etc. Potassium plays a...

Eating Out During Pregnancy

Eating Out During Pregnancy

There will be many occasions when you would be eating out during the course of your pregnancy. Eating out during pregnancy is not unsafe, as long as hygiene standards are met and the food is nourishing to the baby. Hitting a restaurant is not a problem, however, remember that some things are not safe for consumption during pregnancy and may harm you and your baby. Read below to gain an insight on...