Yoga is an ancient form of physical activity that has contributed a lot in the holistic living of individuals of all age groups. It is a spiritual way to relax the mind and heal the body. During pregnancy, a female battles with disturbing mood swings, persistent feeling of sickness and fatigue, breathing problems and contraction issues. By performing yoga exercises, postures and techniques, a pregnant female can help ease the pain and discomfort.
Many women firmly believe that the best form of exercise during and after pregnancy is pilates. Pilates for pregnancy is a great way to build core strength, which not only prevents backaches and keeps your posture straight, but is also very helpful during labor and delivery. Discuss with your instructor if a prenatal class is available, or inform them about the pregnancy so they can tailor your workout accordingly. Also remember to get clearance from your doctor before you start.
Exercising properly will always have a positive effect on one’s health and mental well-being. This fact remains true when one is pregnant though certain precautions should be taken so as to pose no potential harm to your unborn child. Squats are generally considered safe at all stages of pregnancy though you should speak with a health care professional before performing any exercises when you are carrying a child.
If you are planning to become pregnant, or just recently found out you are pregnant congratulations are in order! If you are planning to keep up your normal exercise and activities during pregnancy, you may be wondering if climbing stairs during early pregnancy is safe. A little exercise and normal activities are fine in early pregnancy, but some activities carry risks. Anyone that uses stairs at any time during pregnancy should pay attention to safety. This article will help you understand more about climbing stairs during early pregnancy and tips to help you stay safe.
Pregnant women are encouraged to find a healthy exercise program if they do not have a high risk pregnancy. Women with heart disease and or lung disease are encouraged to not seek an exercise program because it could cause serious complications to their pregnancy. Body weight training has only grown in popularity with females than ever before. Not only does body weight training allow women to drop pounds. It also allows them to tone their bodies.
Someone has aptly said, “Pregnancy is a beautiful journey and helps you evolve as a loving and caring mother.” Every day is a new experience. Sometimes you feel nausea, weakness and fatigue. You may also feel constipated and fullness of abdomen. During the third trimester you may notice streaks of blood while you defecate. Nausea is the most distressing condition in the first trimester of pregnancy while hemorrhoid is a great nuisance during the third trimester.
If you are having strange dreams during your pregnancy, well, you have got company! There are numerous hormonal changes occurring in pregnancy making it a roller coaster ride for the mother. Many pregnant women complain of weird pregnancy dreams, which basically reflect your feelings and thoughts. All your emotions get translated into dreams and will probably change almost every day. They are mostly seen during REM stage of sleep when the brain is drowsy and slow.
A breech birth is defined as the birth of baby in breech position- the baby is born through the pelvis with feet or buttocks first as against the normal presentation of the baby in which the baby is born head first. The process of delivery of breech baby through vagina is a little complicated and mostly the baby is delivered by Cesarean section. Due to this most of the doctors are not fully trained for delivering breech vaginally.
Stillbirth is a term used if the unborn fetus dies in the mother’s womb at 20 weeks of pregnancy or more. Loss of pregnancy prior to 20 weeks of gestation is termed as miscarriage. Stillbirths are mostly seen to occur after 24 weeks of pregnancy but a small percentage is noticed during the onset of labor and delivery.
The main cause of constipation during pregnancy is the expansion of uterus and consequent compression on rectum and large intestine. Add to that increase in the pregnancy hormone progesterone, and most women end u suffering from bloating, cramps, discomfort and constipation in pregnancy. This in turn retards the normal contraction of your digestive tract and result in constipation. The enlarging uterus also affects your urine. It increases the frequency of urination.