DHA and pregnancy are often linkded together. DHA omega-3 is primarily found in the heart, brain and eyes though it can be found all throughout the body. Actually, 97 percent of the omega-3 fat lays in the brain and 93 percent in the eyes. Therefore, it is essential for the baby’s developmentboth in prenatal and postnatal days.Unlike adults, infants do not yet have this ability so they will need to obtain DHA from dietary sources through placenta in pregnancy and breast milk in nursing. If mothers get more DHA into their diet during pregnancy and while nursing, it will make it easier for their baby to obtain adequate amounts of DHA for development.
Optimal nutritional intake is highly recommended during pregnancy; however, women should take extra caution while consuming seafood. Unsupervised and excessive intake of seafood could be hazardous during pregnancy (for mother as well as the growing fetus) due to high amount of mercury present in some aquatic animals. A lot of women are very fond of consuming seafood (especially shrimps), which raises the concern if shrimps are safe during pregnancy?
Honey is popularly known as a healthy food and sweetener but some women wonder, can pregnant women eat honey? Pregnancy is a special stage in their lives and eating the right foods is one of the important ways to keep women and the babies they are carrying healthy. This article will help give you the information you need about eating honey while pregnant and dispel old myths about it.
Pregnant women need to follow a strict diet plan and any seafood would always make the “off the menu” list. Then can pregnant women eat sushi? Sushi is something that you would have to avoid for you and your child’s sake. And if you’re wondering why you can’t have seafood during pregnancy then the answer is simple. Seafood contains toxins and heavy metals. However, all is not lost! Once you have successfully become a mother, you can always reacquaint yourself with the sumptuous taste of sushi and other such foods which you weren’t even allowed to touch during pregnancy.
Protein is essential for a mother and the growing baby inside her. In fact, a pregnant woman should get 70 grams of protein each day during the second and third trimesters. This is crucial to help the baby keep growing like it should, and it also lowers the possibility of complications during pregnancy. This can lead to a healthier delivery, too. Protein shakes might seem like a natural way to meet the protein requirements. But keep in mind that some shakes contain herbs and other additives that might be harmful during pregnancy.
We usually correlate calcium with bones and teeth. But it is important to know that such vitamins and minerals do not have restricted or pin-point functions in the body. Calcium is essential for healthy bones and teeth, but it also plays an important role in contraction of muscles, hormone secretions, nerve conduction, maintaining normal heart rate and blood clotting. Therefore, calcium is necessary for proper day-to-day functioning.
Pregnancy is an amazing lifetime experience and you will have innumerable things to cherish for. Most pregnancies are normal and free of complications, but sometimes this journey of pregnancy can be associated with some medical issues that could make it complicated. Your health care will keep a watch on these complications all through your pregnancies by conducting routine tests. Here’s a list of some 8 most common and frequent pregnancy complications that an expectant woman might experience.
When a woman thinks of baby and birth, the first thing that gets on her nerves in probably ‘pain’. Though many women around you would have gone through childbirth, yet some apprehension and doubts over delivering a baby would always be there – and that is perfectly normal. But if this apprehension is taking the best from you, and the delivery fear is intense, this could actually affect the process of labor.
Cough is a very common condition which most of us contract 2-3 times a year. Cough is mostly caused by virus, hence we says it’s viral or by bacteria. Usually its not a serious issue and resolves within a few days with proper care. But coughs during pregnancy can be bothersome for many. Since the immune system weakens during pregnancy, expecting mothers may experience frequent bouts of coughs. And this raises the question whether this virus attack may harm the baby.
Puffy ankles are common during pregnancy and though it causes discomfort to you it is a sign that your pregnancy is going just the way it should be. Almost 3 in every 4 pregnant women experience edema, and it starts somewhere around weeks 22 and 27 of pregnancy. The puffiness increases by the time a day comes to an end, and is usually more pronounced in summers.