You’ve experienced the morning sickness, you’ve wanted to fall asleep at your desk at work many times, now you’re having pregnancy joint pain. This is a very common discomfort during pregnancy and is just another one of the major changes your body is going through. Things like hormones, circulation problems, poor posture and pressure from the uterus can all wreak havoc on your joints. There are things you can do at home to help relieve joint pain during pregnancy. Read on to see what causes it and what you can do to feel better.
Many health conscious individuals today are using aromatherapy. This is a natural therapy where essential oils are used on the body. It is important to understand that essential oils do contain certain substances that can be absorbed into the body. They sometimes are mixed with other oils or alcohol to dilute them and are used on either the skin or breathed in with an atomizer. Essential oils can be therapeutic for conditions and work just like taking a medication. This raises the question “are essential oils safe for pregnancy?” The article below will help you learn more.
During pregnancy, you need to not only take care of your physical needs, but emotional well-being as well. This makes pregnancy care very important. Today, we are highlighting a few guidelines that should help you have a healthy pregnancy, from diet to prenatal vitamins, to lifestyles. How to Take Care of Yourself During Pregnancy:
Pregnancy is a very critical stage for any woman. Pregnant women also tend to be highly emotional during this period. The body goes through different changes to create a suitable environment for the baby. These adjustments are also the major reason for the discomfort experienced by pregnant mothers. The mother needs complete rest to recover from the stress caused by pregnancy. One of this is proper care, especially during the final months of pregnancy. Aside from care provided by the husband and other family members, one effective implement for support is by choosing the best pregnancy pillow.
For your fetus, the uterus is a sort of sensory playground. After he reaches 10 weeks old, he will be stretching and wriggling his limbs. By 23 weeks, your baby will start hearing your voice as well as other sounds and even responding to them. At this point he may even start to taste the foods you eat and enjoy one in particular. These experiences help your child prepare for being born and entering the world. Multiple studies have shown that talking to your growing baby, reading him stories, or playing music can provide a simple learning experience while still in the uterus.
Swelling or puffiness of fingers and hands is often seen during pregnancy. You can easily make out the extent of swelling with the help of your finger ring. While swelling is generally not a cause of concern, sometimes hand swelling during pregnancy can be indicative of some serious problem and may need medical attention.
During pregnancy, every move of yours becomes crucial. Just like what you eat or drink affects the baby, similarly, any treatments you go through may have some kind of impact on the baby, albeit big or small. Hair form an essential part of female grooming, and women feel confident if their hair are just the way they want – chic, stylish and smart. Hair and facial treatments have become such an inseparable part of our routine that most women fail to see the amount of harmful ingredients and chemical these treatments contain.
Henna has been an integral part of the Indian customs and traditions. Women and even men of certain regions of India have been applying henna or mehndi on their hands and feet for many years now. Festivals like Karva Chauth, Teej, Eid, Diwali etc. are incomplete without getting beautiful henna patterns on the hands and feet. Godh bharai is other function when pregnant women adorn themselves with beautiful mehndi designs. Some people also use henna It signifies beauty, prosperity and good fortune.
Pregnancy comes with aches, cramps, swollen feet and what not, leaving you and your body sore. Add to this the insomnia, anxiety and frequent morning sickness and you find yourself rolling from one discomfort to another. If you want relief, a gentle massage will be the perfect thing to soothe your body and help you calm and relax. Prenatal massages can be easily availed but are often expensive. However, you can still indulge in this relaxation technique by looping-in your spouse – yes, your partner can also give you a massage during pregnancy.
Assisted delivery is defined as the condition when your baby is not delivered naturally but with the help or assistance of instruments. This is also termed as operative or instrumental vaginal delivery. According to statistics, one birth in every 8 hospital births is assisted birth. Mostly forceps or a vacuum device are used to help your baby through the birth canal, and is done only if your doctor in the delivery room thinks it is essential.